Reduce anemia, menstrual impurity and cholesterol.
Make a bit smoothie easily.
Ingredient:
200 g beets
2 bananas
2 oranges
To prepare:
Peel the beetroot, then cut it to a thickness of 1 cm.
Peel bananas and oranges.
| Cooking Method |  |
 |
 |
 |
Add |
| Add the beat to the cooking container and chop. | Close | 10 seconds | 0 | 5 | |
| Boil finely chopped beets. | Close | 10 minutes | 100 |  |
|
| Lower the temperature and boil more. | Close | 5 minutes | 90 | |
|
| Add banana and orange flesh and grind. | Close | 30 seconds | 0 | 10 |
Tip:
If you eat it hot, you can drink it as a smoothie if you eat it cold.
