食材
2 根 香蕉 (約200克) 切块
80 克 冷冻蓝莓
1 大匙 小麦胚芽
150 克 低脂优格
200 克 牛奶 (全脂或低脂皆可)
Ingredients
2 bananas (about 200 g), cut into pieces
80 g frozen blueberries
1 tbsp wheat germ
150 g low-fat yogurt
200 g milk (full fat or low fat)
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將香蕉、冷冻蓝莓、小麦胚芽、低脂优格和牛奶放入主锅，调合，立即享用。 Put bananas, frozen blueberries, wheat germ, low-fat yogurt and milk in mixing bowl, mix and enjoy immediately.
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10 minutes 30 seconds | 0°C | 10 |