西芹腰果的主要功效有提高机体抗病能力、使体重增加。西芹中含酸性的降压成分,还镇定安神、利尿消肿、抗癌防癌、养血补虚的作用。腰果中的微量元素和维生素较高,可软化血管,对保护血管,防止心血管疾病有大益处
制作材料:
西芹300g
腰果30g
油20g
姜片1块
盐1勺匙
制作方法:
1.将西芹去丝切成斜块备用
2.将姜片、油放入主锅内,以120度/3分钟/速度1爆香
3.将备好的西芹放入主锅内,加入盐已以120度/3分钟/速度1翻炒
4.將腰果从主锅孔中放入主锅内,以120分钟/1分钟/逆转速度1翻炒,结束后装盘即可
Ingredients
Celery 300g
Cashew nuts 30g
20g of oil
1 piece of ginger
1 tablespoon of salt
Direction
1. Cut the celery into oblique pieces and set aside
2. Put the ginger slices and oil into the mixing bowl, and saute at 120°C/3 minutes/speed 1
3. Put the prepared celery into the mixing bowl, add salt and stir fry at 120°C/3 minutes/speed 1.
4. Put the cashew nuts into the mixing bowl from the hole in the mixing bowl, stir fry at 120 minutes/1 minute/reverse speed 1, and then put it on the plate