鸡丝粥是一道美食,制作材料有米、鸡胸肉、胡萝卜等。是一款高蛋白、低脂肪的美味营养粥,很适合小孩子食用。做法也很简单。
主材料:
鸡胸肉120g、大米100g、水1000ml
调味辅料:
麻油5g、胡椒粉1/4茶匙、鸡粉1勺、盐1勺、姜2片、葱1根
制作方法:
1、将米洗净放置一旁,鸡胸肉切丝
2、将鸡胸肉放入容器内,再加葱,姜,鸡粉,胡椒粉、麻油,进行腌制20分钟
3、将米和水放入锅中,以100度/25分钟/逆转速度2进行熬制
4、加入腌制好的鸡丝放入锅内,以100度/25分钟/逆转小勺烹煮
5、将熬制好的鸡丝粥装盘,加入少许葱花即可
Chicken Porridge is a delicacy made with rice, chicken breast, carrots and so on. It is a delicious and nutritious porridge with high protein and low fat, which is very suitable for children to eat. The method is also very simple。
Ingredient :
Chicken Breast 120g . Rice 100g. water 1000ml
Seasoning :
Sesame Oil 5g. pepper 1/4 teaspoon. Chicken powder 1 scoop. Salt 1 scoop. Ginger 2 Slices. Scallion
Cooking Method
1、Wash the rice and put aside, shred the chicken breast
2、Put the shredded chicken in a container,add scallion, Ginger,Chicken Powder,Pepper、Sesame Oil and marinate for 20 minutes.
3、Put the rice and water into the container,cook in 100°C/25minutes/reverse/speed 2
4、Add in the marinated shredded chicken into the cooking container,continue cooking in 100°C/25minutes/reverse/stir
5、Serve the chicken porridge and garnish with some scallion