玉米中含有丰富的糖类
蛋白质、胡萝卜素、黄体素、磷
镁、钾、锌等矿物质
对身体的调理有非常大的益处
它含有丰富的氨基酸
能促进大脑细胞代谢
以及排除组织脑中的氨类
具有长寿延缓衰老的作用
主要材料 ：
160g苹果切块 3*3
180g 玉米切块 1-2厘米
80g胡萝卜切块 3厘米
100g黄瓜切块 4厘米
100g 鸡肉切块 4*4
800g水
调味辅料 :
姜10g、盐2勺匙
制作方法 :
1、将鸡肉放入辅助篮至主锅，加入刚好没过鸡肉的水，以50度/5分钟/速度5焯水洗净，沥干备用
2、锅中加入玉米、苹果、胡萝卜、鸡肉、姜、水(800g)、以110度/30分钟/逆转小勺熬制
3、加入黄瓜和盐，以110度/7分钟/逆转小勺烹煮
Ingredients
160g apple cut into pieces 3*3
180g corn cut into pieces 1-2 cm
80g carrots cut into pieces 3 cm
100g cucumber cut into 4 cm
100g chicken cut into pieces 4*4
800g water
Seasoning accessories:
10g ginger, 2 tablespoons of salt
Direction
1. Put the chicken in the auxiliary basket to the main pot, add water that has just barely covered the chicken, rinse with water at 50 degrees/5 minutes/speed 5, drain and set aside
2. Add corn, apples, carrots, chicken, ginger, water (800g) to the pot, and cook at 110 degrees/30 minutes/reversing a small spoon
3. Add cucumber and salt, cook at 110°C/7 minutes/reverse spoon