炒蘑菇是以蘑菇为主要食材
的家常菜
鲜香味浓，滑嫩适口
适宜作高血压
食谱、高脂血症食谱
防癌抗癌食谱及动脉硬化食谱
准备食材 :
蘑菇300g（切片0.3cm）
青椒30g（切片）
植物油20g
蒜瓣2瓣
盐1勺
操作步骤 :
1、将蘑菇和青椒切片放置盘中备用
2、将蒜瓣放入主锅内，以5秒/速度6切碎，用刮刀棒刮置锅底，加入油，青椒，以120度/2分钟/速度1爆香
3、加入蘑菇和盐放入主锅内，以120度/3分钟/逆转速度1翻炒装盘即可
Ingredients:
300g mushrooms (slice 0.3cm)
30g green pepper (sliced)
Vegetable oil 20g
2 garlic cloves
1 tablespoon of salt
Steps:
1. Slice the mushrooms and green peppers and place them on a plate for later use
2. Put the garlic cloves in the mixing bowl, chop them at 5 seconds/speed 6, scrape the bottom of the pan with a spatula, add oil and green pepper, and saute at 120 degrees/2 minutes/speed 1.
3. Add mushrooms and salt into the mixing bowl, stir fry at 120°C/3 minutes/reverse speed 1