食材
260g 鸡胸肉
3g盐
10g糖
3g蚝油
35g淀粉
30g蛋白
5g食用油
10g水
60g玉米粒
Ingredients
260g chicken breast
3g salt
10g sugar
3g oyster sauce
35g starch
30g protein
5g cooking oil
10g water
60g corn kernels
Cooking Method | ![]() |
![]() |
![]() |
Add |
鸡胸肉放冰箱冻硬,拿出来切成3cm的小块。 Put the chicken breast in the refrigerator and freeze it hard, take it out and cut it into 3cm pieces. |
||||
将小块鸡胸肉放入主锅,按住瞬间动作键2秒,重复6次,一共12秒,可根据肉馅程度调整 Put a small piece of chicken breast into the mixing bowl, press the momentary action button for 2 seconds, repeat 6 times, a total of 12 seconds, can be adjusted according to the degree of meat filling |
2 seconds x 6 | 0°C | ||
肉馅上劲。 Stir the meat |
3 minutes | 0°C | ||
倒入所有材料,搅匀。 Pour all the ingredients and stir well. |
30 seconds | 0°C | 3 | |
肉馅再上劲 Stir the meat again |
3 minutes | 0°C | ||
倒入玉米粒,拌匀。 Pour the corn kernels and mix well. |
1 minutes | 0°C | 3 | |
用保鲜膜包裹成肠状,主锅内倒入1000ml水,架上蒸锅。 Wrap it into an intestine shape with plastic wrap, pour 1000ml of water into the mixing bowl, and set the steamer. |
2 | |||
蒸锅上汽后将鸡肉肠放入。 Put the chicken sausage in the steamer after steaming. |
25 minutes | 2 |