【原料】
糯米50g
黄米20g
黑米20g
麦仁20g
薏仁20g
小红豆20g
绿豆20g
花生米20g
莲子20g
桂圆10粒
冰糖20g
红枣6个
【制作方法】
黑米、糯米、麦仁用清水淘洗干净浸泡。花生米、莲子红枣、绿豆、红豆、薏仁分别浸泡30分钟备用。
把浸泡过的花生莲子红枣倒入主锅中，以120度/40分钟/逆转小勺炖煮。再放入豆类，加入所有米类，放入桂圆，加入冰糖，以120度/30分钟/逆转小勺炖煮 。
【Ingredients】
Glutinous rice 50g
20g yellow rice
Black rice 20g
Wheat kernel 20g
Job's tears 20g
20g small red beans
Mung beans 20g
Peanuts 20g
Lotus seeds 20g
10 longan
Rock sugar 20g
6 red dates
【Direction】
1. Wash black rice, glutinous rice, and wheat kernels with clean water and soak them. Soak peanuts, lotus seeds, red dates, mung beans, red beans, and coix seed for 30 minutes.
2. Pour the soaked peanuts, lotus seeds and red dates into the mixing bowl and simmer at 120 degrees/40 minutes/reverse. Then add beans, all rice, longan, add rock sugar, simmer at 120 degrees/30 minutes/reverse.