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Leek & Pork Stir-Fry 蒜苗回锅肉

Leek & Pork Stir-Fry 蒜苗回锅肉

回锅肉是一种烹调猪肉的四川传统菜式,属于川菜系列。口味独特,色泽红亮,肥而不腻,入口浓香,让人回味无穷

 

主要材料:

五花肉250g

水1000g

油30g

绿色小尖椒5个(切片)

蒜苗30g(切段6厘米)

鸡精1勺匙

姜片10g

盐1勺匙

豆瓣酱20g

料酒10g

 

煮肉:

         

1、将五花肉和水、姜片、盐、料酒放入主锅内,以100度/30分钟/逆转小勺烹煮,结束后取出沥干,冷却后切片约0.2-0.3厘米。

 

炒肉:

 

1、 将油、豆瓣酱、绿色小尖椒,放入主锅内,以120度/2分钟/速度1爆香。

 

2、 加入切好的肉片,以120度 /10分钟/逆转小勺 翻炒,无需盖上量杯盖。

 

3、 加入味精和蒜苗,以120度/5分钟/逆转小勺拌炒,结束后装盘即可

 

Main ingredients

250g pork belly

1000g of water

30g of oil

5 small green hot peppers (sliced)

30g garlic sprouts (cut into 6 cm sections)

1 tablespoon of chicken essence

10g sliced ginger

1 tablespoon of salt

20g bean paste

Cooking wine 10g

Boiled meat:

1. Put the pork belly, water, ginger slices, salt, and cooking wine in the mixing bowl, cook at 100 degrees/30 minutes/reversing a small spoon, take it out and drain after cooling, and slice about 0.2-0.3 cm after cooling.

Fried meat:

1. Put the oil, bean paste, and small green hot peppers in the mixing bowl and saute at 120 degrees/2 minutes/speed 1.

2. Add the cut meat slices and stir fry at 120°C/10 minutes/reversing a small spoon without covering the measuring cup lid.

3. Add monosodium glutamate and garlic sprouts, stir-fry at 120°C/5 minutes/reversing a small spoon, and put it on the plate