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Okra with Garlic 蒜蓉秋葵

Okra with Garlic  蒜蓉秋葵

『食材』

30 克 蒜头

4 支 新鲜红辣椒

1 茶匙 辣椒油

30 克 生抽

10 克 蚝油

1 茶匙 糖

530 克 水 ,按步骤操作

250 克 秋葵 , 去头,切小段

 

 

『做法』

1.将蒜头、红辣椒和辣椒油放入主锅,以5 秒/速度 5切碎,再以3 分/120°C/速度 1爆香。

2.加入生抽、蚝油、糖和30克水,以10 秒/速度 3混合,倒入碗内备用。

3.将500克水放入主锅,架上蒸锅,并将盘子放入蒸锅,确保通气孔通畅,在盘内称出秋葵,盖上蒸锅盖,18 分/120度/速度2蒸煮。小心取出盘子,淋上酱汁,即可享用。

 

Ingredients

30 g garlic

4 fresh red peppers

1 teaspoon chili oil

30 g light soy sauce

10 g oyster sauce

1 teaspoon sugar

530 g water, follow the steps

250 g okra, head removed and cut into small pieces

Direction

1. Put the garlic, red pepper and chili oil in the mixing bowl, chop them at 5 sec/speed 5, then saute at 3 min/120°C/speed 1.

2. Add light soy sauce, oyster sauce, sugar and 30 grams of water, mix at 10 seconds/speed 3, and pour into a bowl for later use.

3. Put 500 grams of water into the mixing bowl, set up the steamer, put the plate into the steamer, make sure the vent is unobstructed, weigh out the okra in the plate, cover the steamer lid, 18 minutes/120 degrees/speed 2 Steaming. Carefully remove the plate, drizzle with sauce, and enjoy.