Poon Choi 盘菜

盆菜

 

食材

冬菇 8朵

熟带子 400g

鱼鰾  200g

老虎虾 600g

鲜生蚝 500g

大章鱼片 300g

鲍鱼 5pcs

鲍鱼片 1包

特大带子 8粒

 

酱汁

鲍鱼汁 3汤匙

上汤 500g

黑酱油  少许

 

做法

酱油和姜丝，蒜末放入主锅，以 3分 / 110C / 速度1 爆香

加入500ml水和冬菇，鱼鰾以8分 / 110C / 反转刀 / 速度1 拌

加入所有海鲜和蔬菜类以3分 / 110C / 反转刀 / 速度1 烹煮

 

Poon Choi

 

Ingredients

8 mushrooms

400g cooked scallops

Fish Maw 200g

Tiger shrimp 600g

Fresh oyster 500g

Large octopus 300g

Abalone 5pcs

Abalone slices 1 pack

8 extra large scallops

 

Sauce

3 tablespoons of abalone juice

Soup 500g

Dark soy sauce

 

Direction

Put soy sauce, ginger, and minced garlic in mixing bowl, saute 3 min / 110C / speed 1

Add 500ml of water and mushrooms, and fish maw at 8 minutes / 110C / reverse knife / speed 1

Add all seafood and vegetables and cook 3 minutes / 110C / reverse knife / speed 1