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Sautéed Beef with Black Pepper 黑胡椒牛柳

Sautéed Beef with Black Pepper 黑胡椒牛柳

『食材』

400 克 牛里脊

1/4 茶匙 盐

1/2 茶匙 糖

1/2茶匙 酱油

1 茶匙 米酒

1/4茶匙 白胡椒粉

10 克 油

10 克 蒜头

30 克 洋葱, 切丝

10 克 黄油

1 茶匙 黑胡椒粉

 

『做法』

1.将牛里脊、盐、1/4茶匙糖、1/4茶匙酱油、米酒和白胡椒粉放入大碗內拌匀,腌15分钟。

2.将油、腌过的牛里脊放入主锅,以3 分/120度/逆转/速度小勺拌炒,放入碗内备用。

3.将蒜头放入主锅,以3 秒/速度 5切碎,利用刮刀棒将材料刮至主锅底。

4.加入洋葱、黄油和黑胡椒粉,以5 分/120°C/逆转/速度小勺爆香。

5.加入炒过的牛里脊、1/4茶匙酱油和1/4茶匙糖,以3 分/120度/逆转/速度小勺拌炒,立即享用。

 

Ingredients

400 g beef tenderloin

1/4 teaspoon salt

1/2 teaspoon sugar

1/2 teaspoon soy sauce

1 teaspoon rice wine

1/4 teaspoon white pepper

10 g oil

10 g garlic

30 g onions, shredded

10 g butter

1 tsp ground black pepper

Direction

1. Put the beef tenderloin, salt, 1/4 teaspoon sugar, 1/4 teaspoon soy sauce, rice wine and white pepper into a large bowl and mix well. Marinate for 15 minutes.

2. Put the oiled and marinated beef tenderloin into the mixing bowl, stir fry at 3 min/120 degrees/reverse/speed small spoon, put it in a bowl for later use.

3. Put the garlic in the mixing bowl, chop it at 3 seconds/speed 5. Use a spatula to scrape the ingredients to the bottom of the mixing bowl.

4. Add onion, butter and black pepper, and saute at 5 min/120°C/reverse/speed teaspoon.

5. Add the fried beef tenderloin, 1/4 teaspoon soy sauce and 1/4 teaspoon sugar, stir fry at 3 min/120 degrees/reversal/speed small spoon, enjoy immediately.