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Spicy lotus root 辣子藕丁

Spicy lotus root 辣子藕丁

辣子藕丁的功效是:养胃、消食和防贫血还有养血。           

                                                           

主要材料:

藕丁500g(切成拇指大小)、油50g

 

味辅料:     

姜丝10g、花椒1勺匙、干辣椒20g(切段)、生抽20g、老抽20g、味精1/2茶匙、糖粉1勺匙、葱段5段(2厘米)、盐1勺匙、蒜5瓣

 

制作方法:

1、将蒜瓣放入主锅内,以5秒/速度5搅碎,用刮刀棒刮至锅底,加入油、姜丝、花椒、干辣椒、以120度/2分钟/小勺爆香。

 

2、加入藕丁、生抽、老抽、糖粉、盐、味精,以120度/15分钟/逆转小勺翻炒。最后2分

钟加入葱段。



Main ingredients:

500g lotus root (cut into thumb size),

50g oil

Seasonings:

10g shredded ginger,

1 tablespoon Chinese pepper,

20g dried chili (cut into sections),

20g light soy sauce,

20g dark soy sauce,

1/2 tsp monosodium glutamate,

1 tablespoon powdered sugar,

5 green onions (2 cm),

1 tablespoon salt ,

5 cloves of garlic

Direction

1. Put the garlic cloves into the mixing bowl, smash at 5 seconds/speed 5, scrape to the bottom of the pot with a spatula, add oil, ginger, pepper, dried chili, and saute at 120 degrees/2 minutes/spoon.

2. Add lotus root, light soy sauce, dark soy sauce, icing sugar, salt, monosodium glutamate, and stir fry at 120 degrees/15 minutes/reversing a small spoon. Add the shallots in the last 2 minutes.