龙利鱼：含有较高的不饱和脂肪酸，蛋白质容易消化吸收。其肌肉细嫩，口感爽滑，鱼肉久煮不老，无腥味和异味，属于高蛋白、低脂肪、富含维生素的优质比目鱼类。
【材料】
40克 山茶油
3/4茶匙 盐
1/2茶匙 黑胡椒粉
1个 柠檬（抛出皮屑，挤出汁液）
1块 龙利鱼排（300克左右）（可换成其它鱼排）
150克 综合蔬菜（芹菜、洋葱等）
10克 欧芹叶
100克 马铃薯（切片）
【做法】
1 将山茶油、1/2茶匙盐、1/4茶匙黑胡椒、柠檬皮屑放入大碗混合均匀，
放入切成两 块的鱼排，用腌料覆盖，腌制30分钟。
2 将综合蔬菜、剩下的盐和黑胡椒粉，以5秒/速度4搅拌，取出备用。
3 将辅助篮放入主锅，将腌制的鱼排和汁液，倒入辅助篮，取出辅助篮和鱼片，腌制汁液留于主锅中。
加入欧芹和柠檬汁，以10秒/速度5混合。取出蘸料备用。
4 将辅助篮放入主锅，将腌制的鱼排和汁液，倒入辅助篮，取出辅助篮和鱼片， 腌制汁液留于主锅中。
加入欧芹和柠檬汁，以10秒/速度5混合。取出蘸料备用。
【Ingredients】
40g camellia oil
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 lemon (throw out zest and squeeze out the juice)
1 piece of Long Li fish steak (about 300 grams) (can be replaced with other fish steaks)
150g mixed vegetables (celery, onion, etc.)
10g parsley leaves
100g potatoes (sliced)
【Direction】
1 Put camellia oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and lemon zest in a large bowl and mix well.
Put the fish fillet cut into two pieces, cover with marinade, and marinate for 30 minutes.
2 Stir the mixed vegetables, the remaining salt and black pepper at 5 seconds/speed 4, and take out.
3 Put the auxiliary basket into the main pot, pour the marinated fish steaks and juice into the auxiliary basket, take out the auxiliary basket and fish fillets, and leave the marinating juice in the main pot.
Add parsley and lemon juice and mix for 10 sec/speed 5. Take out the dip for use.
4 Put the auxiliary basket into the main pot, pour the marinated fish steaks and juice into the auxiliary basket, take out the auxiliary basket and fish fillets, and leave the marinating juice in the main pot.
Add parsley and lemon juice and mix 10 sec/speed 5. Take out the dip for use.